When your self care starts on the inside, your skin can reflect that balance on the outside. This simple guide explains what collagen is, why it matters, and how to create a calm, consistent ritual.
What Is Collagen?
Collagen is the body’s primary structural protein. It makes up around 30 percent of our total protein content and forms strong yet flexible fibres that support skin firmness, smoothness and elasticity.
Beyond the skin, collagen is essential for:
- Hair and nail strength
- Bones and cartilage
- Tendons, ligaments and connective tissue
From our mid 20s, natural collagen production begins to decline by around 1 to 2 percent each year. Factors such as stress, UV exposure, poor sleep and nutritional gaps can accelerate this process. Over time, this may show up as fine lines, dryness and reduced elasticity.
Types of Collagen and Their Role in the Body
There are several types of collagen, each supporting different areas of the body.
- Type I: The most abundant form of collagen, found in skin, hair, nails, bones and tendons. It plays a key role in skin strength and structure.
- Type II: Concentrated in cartilage, supporting joint comfort and smooth movement.
- Type III: Commonly found alongside Type I in skin and blood vessels, contributing to skin elasticity and firmness.
Most collagen powders are derived from either bovine or marine sources. Bovine collagen naturally contains Types I and III, making it a popular choice for skin, hair and nail support. Marine collagen is primarily Type I. What matters most is purity, hydrolysis for absorption, and sourcing that aligns with your values.
What Are Hydrolysed Collagen Peptides?
Hydrolysed collagen is collagen that has been broken down into smaller peptides through a process called hydrolysis. These smaller peptides are easier for the body to digest and absorb.
When taken consistently, hydrolysed collagen peptides provide amino acids such as glycine, proline and hydroxyproline. These are the building blocks the body uses to support skin elasticity, hydration and resilience. They also support connective tissue that plays a role in everyday mobility.
