Most of the ingredients in your lotions, creams, soaps, perfumes and hair products can be absorbed into our skin and enter the bloodstream and body systems.
You might be aware how powerful essential oils are, but do you know how to easily incorporate them into your daily self-care routine to help defend against colds this winter?
Having uneven and dull skin can be frustrating to solve. But did you know it could be improved by regular use of a deep cleansing mask?
Using a day and night serum everyday is a simple and effective way to step up your skincare regime towards smoother, softer and glowing skin.
If you haven’t achieved all you set out to do in 2018, rather than launching head first into a new year, take some time out to reflect on how you approached last year and what improvements you could make to achieve more in 2019.
In the New Year I’d like to challenge people to start thinking about their toxic load and ways in which it can be reduced. We’re exposed to so many toxins and harmful chemicals each day and our bodies are not happy about it!
Set out when you’re going to exercise, what exercise you’e going to do and for how long. For example, write in your calendar or diary every Sunday with your week's workout plan
Shop seasonal – when it comes to fresh produce, seasonal food is bursting with flavour and has the highest nutrient value. Produce cultivated in its season are picked at its best state and tastes the yummiest.
How long ago was it that you replaced your pillow and if it's a new-ish pillow are you airing it and sunning it monthly?
With not a single known risk factor that applied to her, she still got cancer. Her journey is remarkable and one that shows the true importance of the continued support of breast cancer research.
I was young, fit, active and healthy. I ate well, drank in moderation, didn’t smoke, exercised daily, ran my own successful business and felt fantastic. I couldn’t have been more shocked by my body’s betrayal of my respectful lifestyle.
Although we are creatures of the day, our skin does its best work at night. It’s most active in rejuvenating and restoring skin cells when we are in deep sleep.