Is Gua Sha the original at-home self-care routine? This all-natural ancient Chinese healing technique involves scraping your skin with a massage tool to improve the skin's look and health. Don't let the term "scraping" fool you, though; it's super gentle and more like a relaxing exfoliating treatment instead!
There’s so much more to aromatherapy diffusers than just making the air smell good! Nearly every essential oil and blend has its unique healing property. They can purify the air in your home, help keep your mind at ease, promote clear breathing by opening your airways and minimise the effects of season threats (allergies).
We’re giving credit where credit is due. To the OG of “clean self-care,” Ayurvedic practices. While natural beauty, wellness, and skincare items may seem trendy today, in ancient India, healers perfected the art and science of natural beauty generations ago - over 5,000 years to be exact.
Hair oils have been used by men and women for thousands of years to perfume and nourish the scalp and add strength and lustre to hair. Then along came...
We tend not to give much thought to our daily deodorant routine, but it’s worth taking a few minutes to consider what we regularly apply to our pits.
Our skin is our largest organ, and just like our other vital organs, it needs essential vitamins, minerals and hydration. In winter, the humidity drops and there’s less moisture in the air, and so from the outside our skin is less hydrated.
If you’re not using a day and night serum everyday, you’re missing out on a simple and effective way to step up your skincare regime towards smoother, softer and glowing skin.
Most of the ingredients in your lotions, creams, soaps, perfumes and hair products can be absorbed into our skin and enter the bloodstream and body systems.
The eye area is lacking in oil glands that help keep this skin moist so we need to use products that help hydrate the drier eye skin and help it to look smoother. Antioxidant ingredients assist in retaining collagen in the skin.
Everyone’s skin can use a little extra care outside of a day to day cleanse, tone and moisturise routine. Your skin needs a deeper cleaning and nourishing treatment at least once a week to combat the pollution and toxins of our environment and lifestyle.
I didn’t realise how toxic washing my hair actually was. I always thought the steam and hot water from the shower would wash away the many chemicals...
For hand sanitiser to be effective it needs to contain at least 60-80% alcohol. Higher is better.