This generation is a savvy one: bit by bit we’re moving away from big companies in the skin care and beauty industries, because we’re learning...
Skin Changes During Menopause For those of you already experiencing problems with your skin or hair during menopause, read on for reassuring news.
Married with two boys, Katherine was just 38 years old when she scratched the left side of her breast one night and found a lump.
We would be ignorant to think that the benefits of ‘Bathing’ or ‘Soaking’ is a recent enlightenment toward natural health.
You might be aware how powerful essential oils are, but do you know how to easily incorporate them into your daily self-care routine to help defend against colds this winter?
Having uneven and dull skin can be frustrating to solve. But did you know it could be improved by regular use of a deep cleansing mask?
If you haven’t achieved all you set out to do in 2018, rather than launching head first into a new year, take some time out to reflect on how you approached last year and what improvements you could make to achieve more in 2019.
In the New Year I’d like to challenge people to start thinking about their toxic load and ways in which it can be reduced. We’re exposed to so many toxins and harmful chemicals each day and our bodies are not happy about it!
Set out when you’re going to exercise, what exercise you’e going to do and for how long. For example, write in your calendar or diary every Sunday with your week's workout plan
Shop seasonal – when it comes to fresh produce, seasonal food is bursting with flavour and has the highest nutrient value. Produce cultivated in its season are picked at its best state and tastes the yummiest.
How long ago was it that you replaced your pillow and if it's a new-ish pillow are you airing it and sunning it monthly?
I was young, fit, active and healthy. I ate well, drank in moderation, didn’t smoke, exercised daily, ran my own successful business and felt fantastic. I couldn’t have been more shocked by my body’s betrayal of my respectful lifestyle.