Katherine Hronopoulos Story | NBCF Ambassador

Married with two boys, Katherine was just 38 years old when she scratched the left side of her breast one night and found a lump.

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Why you should be soaking if you aren’t already

We would be ignorant to think that the benefits of ‘Bathing’ or ‘Soaking’ is a recent enlightenment toward natural health.

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How To Get Started With Safer And More Effective Skincare

Most of the ingredients in your lotions, creams, soaps, perfumes and hair products can be absorbed into our skin and enter the bloodstream and body systems.

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Chey’s 5 Tips to Winter Wellness

You might be aware how powerful essential oils are, but do you know how to easily incorporate them into your daily self-care routine to help defend against colds this winter?

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Why a Face Mask Should Be in Your Weekly Routine

Having uneven and dull skin can be frustrating to solve. But did you know it could be improved by regular use of a deep cleansing mask?

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Why You Should Be Using Day And Night Serum For Healthier And Glowing Skin

Using a day and night serum everyday is a simple and effective way to step up your skincare regime towards smoother, softer and glowing skin.

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How to Make 2019 the Year Where Focusing on Less Achieves More


If you haven’t achieved all you set out to do in 2018, rather than launching head first into a new year, take some time out to reflect on how you approached last year and what improvements you could make to achieve more in 2019. 

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Chey's low toxin tips for health and wellness in 2019

In the New Year I’d like to challenge people to start thinking about their toxic load and ways in which it can be reduced. We’re exposed to so many toxins and harmful chemicals each day and our bodies are not happy about it!

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4 Tips for a Fit and Healthy New Year

Set out when you’re going to exercise, what exercise you’e going to do and for how long. For example, write in your calendar or diary every Sunday with your week's workout plan

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New Year Tips from Lee Holmes

Shop seasonal – when it comes to fresh produce, seasonal food is bursting with flavour and has the highest nutrient value. Produce cultivated in its season are picked at its best state and tastes the yummiest.

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2 Things To Do This New Years by Alexx Stuart

How long ago was it that you replaced your pillow and if it's a new-ish pillow are you airing it and sunning it monthly?

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A Breast Cancer Journey: Sarajoy Ly

With not a single known risk factor that applied to her, she still got cancer. Her journey is remarkable and one that shows the true importance of the continued support of breast cancer research.

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