You might be aware how powerful essential oils are, but do you know how to easily incorporate them into your daily self-care routine to help defend against colds this winter?
If you haven’t achieved all you set out to do in 2018, rather than launching head first into a new year, take some time out to reflect on how you approached last year and what improvements you could make to achieve more in 2019.
In the New Year I’d like to challenge people to start thinking about their toxic load and ways in which it can be reduced. We’re exposed to so many toxins and harmful chemicals each day and our bodies are not happy about it!
Set out when you’re going to exercise, what exercise you’e going to do and for how long. For example, write in your calendar or diary every Sunday with your week's workout plan
Shop seasonal – when it comes to fresh produce, seasonal food is bursting with flavour and has the highest nutrient value. Produce cultivated in its season are picked at its best state and tastes the yummiest.
How long ago was it that you replaced your pillow and if it's a new-ish pillow are you airing it and sunning it monthly?