You might be aware how powerful essential oils are, but do you know how to easily incorporate them into your daily self-care routine to help defend against colds this winter? Here’s 5 simple tips to keep you happy and healthy all season long!

1. Stay Hydrated

Keeping hydrated helps ‘flush’ out any bacteria you’ve picked up during the day. Having this consistent flow of water will also help break down congestion and keep your throat lubricated, avoiding those unwanted coughing fits! Try avoiding sugary or dairy based drinks and opt for lemon water or herbal teas (such as ginger, camomile or green tea). If you’re suffering from inflammation or excess mucus, incorporate turmeric tea, as this will definitely assist you on your road to recover.

3. Up Your Leafy Green Intake

Pretty simple really, leafy greens help produce immune cells in your cut, which then protect the body from bad bacteria in the intestine. Eat up!

4. Venture Outside

When it’s cold or raining outside it’s pretty hard to leave the cosy indoors. A big no-no when trying to avoid getting sick. When you’re outside your body absorbs Vitamin D, which is essential for combating a cold as it helps regulate your immune response. Getting 15 minutes a day can do wonders on all aspects of your life, but when it comes to fighting infection, it’s a must.