8 Natural Ingredients for Psoriasis
Natural ingredients can help ease psoriasis symptoms and are known to hydrate, moisturise, protect the skin’s barrier and soothe dryness and inflammation. Here are eight natural ingredients that are known to help with psoriasis:
Argan Oil
Argan oil is rich in fatty acids, Vitamin E and antioxidants, making it a nurturing ingredient to moisturise and protect the skin from sun damage. Not only can it improve skin metabolism, but argan oil is known to have anti-inflammatory and antiseptic properties to calm inflammation, dryness, swelling, itchiness and redness.
The nourishing properties of argan oil also protect hair from damage and heat while moisturising the scalp.
Sesame Oil
Sesame oil is rich in Vitamin E and fatty acids such as linoleic and palmitic acids for intense nourishment and hydration to the skin while protecting against radical damage and sun exposure. As a natural antioxidant, sesame oil also fights against damage to the skin cell structure, helping to reduce flakiness and soothe dryness.
Packed with anti-inflammatory and antimicrobial properties, sesame oil also helps ease inflammation and swelling while fighting against viral properties that can cause hair loss and infection
Vitamin E
Vitamin E is a rich antioxidant known to reduce inflammation, repair damage to the scalp and hair follicles, making it a source of intense nourishment for scalp care while promoting hair growth.
Shea Butter
Shea butter is packed with fatty acids, paired with anti-inflammatory and anti-aging properties to reduce the appearance of scarring, build moisture retention, and protect the skin barrier. Because of this, shea butter is a popular option for those with psoriasis because of its soothing abilities to calm inflammation and relieve itching.
As a natural antioxidant, shea butter is packed with Vitamins A and E, working wonders on skin elasticity and protecting against radical damage while absorbing rapidly into the skin. This not only repairs the epidermal barriers but also boosts collagen production and provides fast relief for irritation and itching.
Sea Buckthorn
Sea buckthorn dates back to Chinese remedies due to its high concentration of omega-3 and omega-7 fatty acids, and Vitamins A, C, and E. Filled with anti-inflammatory properties, sea buckthorn is great for soothing inflammation, reducing redness and scabbing while hydrating dry, scaling skin.
In fact, a 2019 study found that sea buckthorn extract improved psoriasis lesions in patients when applied twice daily over a four week period, and continued to do so after an eight week follow up. Patients also reported higher levels of quality of life during the same time period.
Camellia Tea Oil
Camellia tea oil is packed with fatty acids, anti-inflammatory, antibacterial and anti-aging properties as has been used by Japanese Geishas for centuries. As a natural antioxidant, camellia tea oil is great for restoring skin elasticity and improving skin smoothness. It is also known to act as a protectant against radical damage while soothing broken, dry and flakey skin, perfect for calming psoriasis symptoms.
Hemp Seed Oil
Hemp seed oil has extremely high levels of omega-3 and omega-6 fatty acids and anti-inflammatory properties. Because of this, hemp seed oil is also great for strengthening skin against bacterial infections. With its rich fatty acid content, hemp seed oil also has a high level of linoleic acid, providing a nutrient-rich treatment for skin production and moisture retention.
Jojoba Oil
Known to prevent psoriasis flare-ups and offer pain relief, jojoba oil has natural anti-inflammatory abilities and can increase moisture levels in inflamed and broken skin. In fact, a 2012 study found jojoba an effective ingredient to actively calm skin lesions associated with dry, flakey skin and redness while strengthening the skin barrier.